Training summary-Weeks 4 and 5

Week 4 was my first large running volume of this training period at 39 miles. During this past week, (week 5), I scaled back down to 30 miles, but increased the pace. I was fortunate to have some really nice weather days where I could be outside in shorts and a t-shirt. Also, I explored a new long-run route during week 4, thanks to the freedom of my Polar footpod that I wear on my shoe, which gives me real-time distance and pace.

5 weeks down, 8 to go