This is an article from Runnersworld.com which is one of my favorite websites (see link to the website on the right under "favorite links." It lists 15 foods that every runner should consume on a regular basis for optimal performance. I think that any active person should consume these foods regularly no matter your sport.
Here is the article URL:
http://www.runnersworld.com/article/0,7120,s6-242-301--10200-0,00.html?cm_re=HP-_-Quick%20Links-_-The%20Best%20Grocery%20List%20Of%20All%20Time
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