Tuesday, October 2, 2007

Training-Week 11 summary

Half marathon: Well, just about 1 more month to go until the big race. This past week was another high-mileage week with a long run of 13 miles. This coming week is an easy week with no long runs or tempo runs/speedwork. However, I will be running in the Carrboro 10K on Saturday. The last 10K I did was in March, and my time to beat is 52:37.

11 weeks down, 5 to go.

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