This was a good week, highlighted by balmy weather. Today was the exception though; it was in the 40s and cloudy. I did a total weekly volume of 31 miles, which included a 10-mile long run this afternoon. I got a Polar heart rate monitor and footpod for my birthday a couple months ago, so now I can keep track of things like my heart rate, distance, and pace during each run. It is pretty handy, especially the pace and distance features, so now I can explore new routes on the fly without having to map them out first with Google Earth.
1 week down, 12 to go.
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